February 27, 2020

I am always looking for easy and healthy recipes that I can take with me on the go. Many times I don't have time to make a whole breakfast, but I want something filling enough to last me until lunch. These are great because you really can add in anything you want. I so...

February 3, 2020

One of my biggest passions is making delicious food that is also healthy, and it is something that I plan on sharing with y'all more! This dish has all the elements of a traditional chicken parm but by baking it and keeping it low carb, it is much healthier than the tr...

April 20, 2017

I am always trying to eat healthier and looking for new recipes to try. I love vegetables but I am pretty picky about the way that they are prepared, so when I find a great way to cook veggies that tastes amazing, I'm obsessed. This recipe was inspired by a recipe by t...

March 26, 2017


1/2 of a sweet vidalia onion finely chopped 

3-4 cloves of garlic, finely chopped

28 once can crushed italian tomatoes

Fresh basil 

Extra virgin olive oil

Small pinch of red pepper flakes

Pinch of oregano 

Pinch of sugar

Salt and pepper 


1. Heat a few ta...

Please reload

EMAIL: Sophialinnong@gmail.com

© 2016 by Sophia Ong. Proudly created with Wix.com

xoxo  Sophia Ong